Maddy Crum
Let’s be real,
Tumblr is the addiction I didn’t know I needed, until it was too late. This is my safe place, this is my haven, “this is where I come to rise, after I fall.”
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My 2019 Lifestyle
Plan is to start January 1st, let’s see how long this shit lasts LMAO
💕 No intake other than water from 12AM to 12PM.
💕 Every Sunday is a 24 hour water fast.
💕 Weigh in every morning after using the bathroom.
💕 1 hour cardio 3 days a week, 2 hours cardio the other 3. NO EXERCISE ON 24 HOUR FASTING DAYS.
💕 Daily calorie limit is 1000, although let’s face it I wont break 300 LOL.
💕 Post body check the last day of every month to keep track of your progress.
💕 Run a mile 2 times a week, a long with cardio for the day.
💕 Do stretches every morning before weigh in, and every night before bed.
💕 Post your daily intake, and dont lie. If you lie, you wont lose.
💕 Absolutely no;
-ice cream
-fast food
-soda pop
-cake
-red meat
-chocolate
a f t e r
c h r i s t m a s
i
a m
g e t t i n g
m y
a c t
t o g e t h e r
after 2 days i will fast for a as long as possible
Autodestruction
Im tired of failing, tired of lying to myself, tired of destructing my body, tired of ruining all my work. I just want to fast for an entire week but it’s Christmas. I can’t. Let’s just start with a little 24 hours fast starting after family dinner.
dying-and-anorexic